Frequently Asked Questions

While both coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

Confidentiality is of utmost importance in my coaching practise. I adhere to the  Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

Coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives. 

Coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client. 

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.